Immersive Flow Sessions at Louvre Abu Dhabi

Price:105AED (including access to the galleries and exhibition)
Age: 16+

Our yoga sessions are back with a twist. Move, breathe, and calm your mind in the picturesque surroundings of Louvre Abu Dhabi. We invite you to discover the restorative power of ancient yogic practices and sound-based healing by joining our Immersive Flow Sessions from October 1 onwards.

Held by highly experienced practitioners - Meena Karani and Chaithra Jain, who will guide you on a self-transformative journey that does wonders to your mind, body, and soul.

As a mindful participant, please follow our wellness guidelines as shown below:

Guidelines:
· Participants should bring their own yoga mats.
· Participants should arrive at least 15 minutes before the class starts and head to the meeting point.

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About the classes:

Tuesdays
POWER YOGA with Meena
11:00am – 12:00pm
The emphasis in each class lies in strength and flexibility, flowing through each pose using breathwork and learning how to position yourself into balances correctly. Expect an intense internal heat and to work up a bit of a sweat. Power Yoga is a great full-body workout, and work-in that will challenge your body and mind.

Saturdays

HATHA YOGA with Chaithra
11:00am – 12:00pm
Hatha yoga refers to a set of asanas (traditional yoga postures) designed to align your entire body. The postures are also designed to open the many channels of the body – especially the spine – so that energy can flow freely. Hatha yoga is a powerful tool for self-transformation.
It asks us to bring our attention to our breath, which helps us to still the fluctuations of the mind and be more present in the unfolding of each moment.

SOUND HEALING & RESTORATIVE STRETCHING with Meena
5:00pm – 6:00pm
Sound healing combined with restorative yoga is a restful practice that is about slowing down and opening up the body through passive stretches. This class will relax the body, clear the subconscious, calm the mind and activate the body’s natural healing systems.

Sundays

HATHA YOGA with Meena – Ladies Only
11:00am – 12:00pm
Hatha yoga refers to a set of asanas (traditional yoga postures) designed to align your entire body. The postures are also designed to open the many channels of the body – especially the spine – so that energy can flow freely. Hatha yoga is a powerful tool for self-transformation.
It asks us to bring our attention to our breath, which helps us to still the fluctuations of the mind and be more present in the unfolding of each moment.

PRANAYAMA & MEDITATION with Chaithra – Ladies Only
5:00pm – 6:00pm
Prana means “life force” and describes the energy that sustains the life of the body and Yama means “control”. Pranayama is the yogic practice of focusing on the breath. Modern science supports what ancient yogis taught, awareness of the breath can directly affect the quality of your health and life. This class consists of breathing techniques that will help participants recognise the connections between breath, the mind and emotions.